In 2013 I made a conscious decision to do things differently. I couldn't handle another diet pill, starving myself, and binge eating. I couldn't take one more day of waking up in so much pain that I couldn't get out of bed. By the grace of a higher power, THE lightbulb I needed turned on and life has been different since.
Plant-based nutrition saved me from a dark place and reversed 20 years of chronic illness. Diet and lifestyle change gave me my life force back and brought about a new way of being.
What a journey I have been on as the doors of physical, emotional, mental, and spiritual wellness have come my way. What I have come to learn over the last seven years is that there is no one solution to any issue in life. We have to remain open. We have to be able to look in the mirror and work on what we don't want to see. I am not talking about physical appearance, I am talking about looking in our eyes and doing the hard work - the shadow work. Health and wellness doesn't come in a pill, in a supplement, in one meal, or in a workout. Sustainable health is about approaching each day with an open mind and an open heart. The process doesn't stop after you get off the medication. This is where the process has just begun.
Healing is a never ending journey. One that evolves as you peel back the layers.
I am so honored and excited to bring you this online 8 week program. It has been years in the making to bring you this foundation to stand on and grow from.
You can expect loads of beautiful, delicious, and healthy plant-based recipes. You can expect discussion based topics on understanding your body, your illness, and the connection with generational health. You can expect mind expanding education from guest speakers in the categories of physical, mental, emotional, and spiritual health. This is going to be 8 weeks of true and sustainable Full Circle Wellness. (plus lifetime access to the course so you can reference back at any time)
This 1:1 time with me + class setting will create a focus around what YOU need for your unique self.
I am so excited to walk this path with you. Are you ready?
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or email at email@example.com
In peace, love, and health,