I am what some people would call a "foodie" or a "health nut". But, I am proud to be viewed as those things after overcoming a lifetime of chronic illness and disease through holistic practices.
Food was my gateway into my now seven year health journey. Understanding how to nourish, fuel, and cleanse the body with proper nutrition allowed my mind and heart to open for deeper healing.
I have asked some incredible individuals to join me in guiding you during these 9 weeks to provide you with Full Circle Wellness. You will learn how to sustainably implement physical, mental, emotion, and spiritual practices within each weekly module.
Topics Include and are not limited to:
- The connection between our health, animals, and nature
- Mind, body & Intellect through Yoga
- Human Design
- Feminine Masculine Polarity
- Ayurveda Education
- Tapping into your Inner Healing Wisdom
- Herbal Care for Skin Care
- Sustainability in Your Home
- Into to Chakra Health
- Exploring the Physical & Energetic System through Pranayama and Yin Yong Yoga
-Intro to Heart Meditation
- Discovering the Self
This program is also heavily based in nourishing , cleansing, and healing Whole Food Plant-Based Nutrition with a focus on using fruit and herbs for healing Autoimmune disease and chronic illness. Recipe videos and cookbook created just for this program included!
You will receive a 130+ page workbook with reflective questions for each video throughout the 9 weeks.
This program is set in video format to help you walk through each lesson with ease. There are only 15 spots available due to the intimate nature of the group setting and the 1:1 consultation you will be receiving with me throughout the 11 weeks. (one week pre program and one week post program)
This isn't about a protocol, a meal plan, or coming out on the other side with all of the answers. These 9 weeks are here to help you create a sustainable foundation based around YOU. Because, you are uniquely you and it is important to understand that where you are is exactly where you are meant to be.
Now is the time to open the mind, open the heart, and explore something new.
To inquire and set up a 15 minute phone call with Patricia, please apply below.
In Peace, Love, and Health,
If you are lucky enough to learn from
Patricia, your life will change forever!
I started my journey April 23,2019 and there is no looking back, only moving forward. I haven’t felt this good in years. It’s amazing how your diet can change your health and all around wellness !
This is just one change I had among many. I don’t have a colon due to 6 years of ulcerative colitis, it got so bad I had no quality of life, so that’s when I had the surgery. I go in every year for a pouchoscopy to make sure everything is ok. I have always had inflammation since 2006, until this year NONE! This was huge. My Dr said you don’t have to come back for 2 years now, he also asked what are you doing differently? I told him I’m on a plant-based diet and he said keep doing what your doing .
My husband and I were so happy to get such great news. I cried happy tears that day. That just showed what I was doing was a huge step in the right direction. There’s so much more, blood pressure, pulse, cholesterol, A1C , all fantastic, sleep is really good . An extra side effect 47 lbs down.
I will be 60 this year and feel amazing!
I’m not going to lie, sometimes there are challenges, but your health and well-being are so worth it . You keep moving forward and the results are fantastic!
But, none of this would have been possible without Patricia, all of her knowledge, guidance, and support. She is truly a special person who wants to help people reach their goals and heal!
I Will Forever Be Grateful!
Debbie - Sterling Heights, MI
I cannot thank Patricia enough for everything she has helped me with. It was at the darkest time of my life. I was so sick that I couldn't get out of bed for months, had to leave my job, and was so depressed because of what was happening with my body. I experienced many trips to the doctors, accompanied by many tests with no answers. The only option I was given by every doctor was to put me on pills and to blame anxiety. I was at my lowest point until I randomly messaged Patricia one day on Facebook. I had been following her for some time and thought maybe she could help me. We set an appointment to meet up the following week. I was going to cancel because I remember that exact day I was up all night from a severe migraine, so nauseous and dizzy I couldn't get up. Patricia offered to drive to my house and have our session there. This moment shifted everything with a sense of saving my life and opening my eyes to so much in the world that no doctor has ever given me.
What you eat has everything to do with how you feel. Patricia gave me a plan of what to eat, what to cut out and what to look forward to. She gave me hope! I remember writing in my journal that day and thinking that maybe this would be the day I would get answers.
Almost two years later and I have healed migraines, anxiety, vertigo and so much more. I am still healing every day and have a long way to go, but I cannot thank Patricia enough for her constant encouragement and understanding and patience when I would ask 1000 questions along the way.
- Nichole, Detroit, MI